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Gluten is so widespread in our modern diet, you may not even know you’re eating it! It’s hidden in so many foods and listed as strange ingredients on food labels.
So avoiding it is not easy to do.
And frankly, it’s not easy to give up wheat in bread, pasta, and cereal.

People need to find delicious alternatives to these products they’ve loved their whole life. That’s why Dr. Lieberman has developed a complete program that makes living gluten-free both simple and delicious.

 

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The Unseen Danger in our Everyday Food...

Gluten is the stuff in bread dough that makes it sticky. In fact, it’s often used as a binding agent to make the glue on postage stamps and envelopes. The wheat we eat today has been bioengineered to contain nearly 90% more gluten than the type our grandparents ate.

And gluten is everywhere in today’s processed foods. Far beyond bread, pasta, and cereals, you’ll find gluten in everything from soups to ice cream. An estimated 95% of the types of prepared foods on the grocery shelves contain some form of gluten.

You may be gluten sensitive and function for years without any dramatic symptoms. You may just think you’re getting older. Feeling less than 100% is so normal, you don’t know you can feel better.

But you may also be gluten sensitive and suffer from a variety of symptoms your doctor has not linked to gluten. Gluten sensitivity can cause or aggravate conditions such as dermatitis, psoriasis, diabetes, multiple sclerosis, arthritis, osteoporosis, and chronic fatigue syndrome, to name a few.

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The Gluten Connection

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The Gluten Connection gives you everything you need to eat gluten-free.
Preview the Gluten Connection, you’ll discover:

•Delicious and Healthy Gluten-Free Snacks—Here are the 2 most healthy snack foods your family can eat. See page 114.

•Single Best Low-Cal Sugar Substitute—This sweetener is a delicious and low-calorie alternative to sugar. But few in the U.S. have ever heard of it! See page 115.

•Best Gluten-Free Foods—These 16 food groups give you many choices for delicious gluten-free eating. See page 112.

•Great Gluten-Free Breakfasts—Here are 4 delicious and satisfying breakfast cereals that are also gluten-free. See page 116.

•Gluten-Free Pasta Pleasures—These5 great gluten-free pasta substitutes are a delicious and healthy change from what your family has been eating for years. See page 116.

•9 Delicious Alternatives to Wheat Flour—Enjoy bread, pasta, pancakes, and more. See page 117.

•Gluten-Free Shopping Made Simple—Here are 4 great ways to make gluten-free shopping fast and easy. See page 119.

•Secrets to Stay Gluten-Free When Eating Out—Use this trick at restaurants. It ensures that waiters and chefs will serve you gluten-free food. See page 120.

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•The Best Restaurants for Gluten-Free Eating—Here are 35 national chain restaurants that offer gluten-free menus. Plus the Web sites addresses to download menus. See page 122.

•Best Food Stores for Gluten-Free Foods. Here are the 10 best large food store chains. See page 280.

•Best Gluten-Free Online Merchants—The top 16 online stores that specialize in providing gluten-free foods. See page 281.

•Bread and Brownies Galore! How you can still enjoy bread, buns, cakes, brownies, and other goodies while going gluten-free. See page 117.


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